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My next little tip help you fight the evil acne monster is beta carotene or vitamin A. Vitamin A is found in many vegetables, the most common of which is carrots. If you eat more carrots and encourage a healthy diet and lifestyle your skin will follow. Acne is the result of something wrong on the inside of your body. Food is fuel for your body. Just like a car runs on gasoline your body runs on vitamins and nutrients. If you don't put gas in your car it wont run, just like if you don't put the right fuel in it your body will work either. So feed yourself some beta carotenes and watch the evil acne monster disappear..
For mild acne the treatment of whiteheads, blackheads and minor pimples usually consists of a cleansing treatment. You will need to cleanse the entire effected area with a mild soap. Once you have cleaned with a mild soap like Neutrogena or dove you will want to apply an over the counter benzyl peroxide or salicylic acid. These products can be found over the counter and mild acne should be able to be successfully treated without prescription medicine. Benzyl peroxide product such as Benxi, Benzac or even Clearasil work by killing the bacteria that causes the acne. This treatment can take one to two months to work. It will not create a natural resistance to the bacteria. Salicylic acid helps prevent the future clogging of pores and also helps breakdown whiteheads and blackheads. This medicine is found in many over the counter products such as Clearasil and Stri-Dex.
The best part of the treatment is that it can be administered in your own home, using a proper fixture and light set up in a safe place. Wash your face or the affected area and allow it to dry. Sit at a comfortable distance from the bulb, around 2-3 feet. Do not sit any closer than 2 feet to the bulb. The blue light treatment should be used for 15 minutes daily. Your skin should being to feel like it is healing and rejuvenating, benefiting from the effects of the light helping diminish the effects of acne. Be sure to allow for even distribution of light on the areas that you feel need the most attention. Wear protective gear for your eyes during the treatment. When you have achieved the desired results, decrease the amount of blue light treatment accordingly. Some patients will choose to do it every other day after seeing improvement. You will be able to best decide the amount of sessions needed to effectively decrease the acne blemishes on your skin.
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