There are subtle signs to zinc deficiency. Acne can be just one of them. Other signs can be white spots on the fingernails, dry, brittle hair, slow wound healing and a decreased sense of taste and smell. I had all of these. Zinc plays an important role in our overall immune function and is important for our general health. In addition to adding zinc-rich foods to my diet, I've also added purifying green tea (both the drink and a green tea mask), vitamin A rich carrot juice (mixed with orange to make it taste better), lots of delicious berries, foods rich in omega-3 and other great-for-the-skin goodies. A simple, all-natural cleanser and oil-free moisturizer, both with tea tree oil, help keep blemishes at bay.
Several great products out there are available for acne skin treatment. To get results you will have to know your skin condition as well as which one of these treatments best suits you and how to properly use them. Most natural acne treatments will include vitamins, proteins, and natural acids. Some are rich in Chromium or Zinc as t is well known these elements help healing acne conditions. Most of these treatments are a combination of products (usually 3 products) working together at treating your acne.
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